Ioa Gherasim

0 followers
·
30 following
Ioa Gherasim
More ideas from Ioa
There is a lot of advice out there about how to get a better vertical leap. Weird shoes, intense month-long programs and more promise to send you flying, but a lot of that is nonsense. UTES Men’s basketball strength coach Charles Stephenson explained to us the real essentials to jumping higher.

There is a lot of advice out there about how to get a better vertical leap. Weird shoes, intense month-long programs and more promise to send you flying, but a lot of that is nonsense. UTES Men’s basketball strength coach Charles Stephenson explained to u