THE PYRAMID TO FAT LOSS
Follow these rules and your guaranteed to lose fat! 1. The #caloriedeficit 2. Calculate #macros 3. #weightlifting 4. #sleep 5. #cardio . If you’d like to burn fat in the shortest time possible download The Fat Loss Effect for FREE only at hadfit.com
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Breaking down your diet Follow @women.weight.loss What should your macro targets be? Well that depends on your goal. Macros are Protein Carbs and Fat. Everything you eat is made up of them. The proportion of each can either be helpful or detrimental to your goal. Whether you want to get bigger or smaller your calorie intake has to match. To be smaller you have to eat less than you burn. To get bigger you have to eat more than you burn . 1 gram of protein has 4 calories . 1 gram of carbs has 4 ca
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your sh...
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.