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BLUEBERRY OAT BARS
Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.
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🍋 Lemon Blueberry Baked Custard Toasts Stumbled across another “viral trend” recipe and gave it a try with my own Spring spin on it. I give this baked yogurt or custard toast a 10/10! Such an easy, protein packed breakfast that took less than 15 mins to prep. And the crunch is UNREAL! 🤤 Comment “recipe” and I’ll send you a DM with the full #recipe containing unit conversions for ingredients and easy to follow instructions. Or easily find it in my bio 🔗 ⏲ Under 30 Mins | 1 Serving #Macros P...
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Follow @eatandgetfit for daily recipes! 🤯🍿💥 Crispy Mediterranean Snack. SUPER tasty, super healthy, high PROTEIN. MADE with chickpeas, but tastes sooo GOOD. The PERFECT crispy snack! Tag a friend who needs this recipe now! By @epicmintleaves . 👨🍳 Healthy Mediterranean Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ½ cup (75 g) almonds, pulverized ¼ cup (60 ml) water 1 Tbsp paprika powder ½ tsp salt ½ tsp rosemary . Protein Content Total: 33.70 g plant-based prote...
