Just You and Me

Collection by Ingrid Stassi • Last updated 4 weeks ago

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Ingrid Stassi
Affirmations for anxiety. Stress and Anxiety. Stress less. Stop stress. Anxiety Quotes, Anxiety Tips, Anxiety Help, Health Anxiety, Inspirational Quotes For Anxiety, Anxiety Thoughts, Meditation For Anxiety, Yoga At Home, Mental Health

[VIDEO] Powerful Affirmations for Anxiety to Transform Your Life & Reprogram Your Thinking

Your SUBCONCIOUS knows ALL of the thoughts & words you say resulting in IMPULSIVE THINKING. POWERFUL AFFIRMATIONS can rewire your MINDSET.

70 Things To Do During Self Isolation! Stay calm, stay home, do lots of interesting things while in quarantine, self isolation is now the top one priority! habits list things to do Things To Do When Bored, Things To Do At Home, Fun Things, Pilates Training, Self Development, Personal Development, Psych, Vie Motivation, Band Workout

70 Things To Do During Self Isolation – SELF CARE + LIFESTYLE

70 Things To Do During Self Isolation! Stay calm, stay home, do lots of interesting things while in quarantine, self isolation is now the top one priority!

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19 Amazing Health Benefits of! #anticancerous There are powerful anti-inflammato… – Dorise's Blog

19 Amazing Health Benefits of! #anticancerous There are powerful anti-inflammato... - 19 Amazing Health Benefits of! #anticancerous There are powerful anti-inflammatory, anti-cancer as -

101 cheap self-care ideas to refresh yourself when you are stressed - health and wellness Health And Wellness, Health Tips, Mental Health, Wellness Tips, Health Benefits, Health Fitness, Pomegranate Benefits, Apple Benefits, Self Care Activities

101 cheap self-care ideas to refresh yourself when you are stressed

List of 100+ self-care ideas and activities to pamper yourself when you are stressed out.

25 Self Care Ideas that are completely free. Perfect option to add to daily self care routine. Anxiety Relief, Stress Relief, Stress Free, Beauty Care, Diy Beauty, Beauty Tips, Beauty Hacks, Beauty Ideas, Beauty Products

25 Self Care Sunday Ideas That Are Totally Free - Holly Habeck

In need of some new ideas for your next self care Sunday? Treat yourself with these 25 self care ideas that are totally free!

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An Easy Recharging Self-Care Sunday Routine Checklist

A loving list packed with ideas to recharge and sooth you on your self-care sunday. Make it personal, get to action, and reap the benefits in no time!

How to make a self care routine for your mental health bad days. Self care can help reduce symptoms of depression, anxiety, stress and other mental illnesses. These self care ideas will make you happier and more positive and these self care products are Mental Health Day, Mental Health Awareness, Women's Health, Health Coach, Relation D Aide, Low Mood, Self Care Activities, Depression Symptoms, Tips

17 Best Self Care Products To Buy For Your Mental Health

17 best self care products to buy for your mental health when you're having a bad mental health day and you need to look after yourself. These products will help anyone with anxiety, depression, low moods, stress or any other mental illness, to feel better and reduce symptoms as part of their self care routine.

10 Self Care Ideas To Do Before Bed (Evening Rituals, Self Love, Calming, Anxiety) - wellness inspiration How To Calm Anxiety, Calming Anxiety, Evening Routine, Self Care Activities, Pores, Self Care Routine, Self Development, Personal Development, Studio

10 Self Care Ideas To Do Before Bed (Evening Rituals, Self Love, Calming, Anxiety)

10 smart things to do at night for a daily success. Be productive and relax as well by implementing these 10 brilliant things to do at night!

Looking for some fun stuff to do while social distancing? These 80 things will make sure to keep you entertained during the lockdown and thus make self-isolation more tolerant. Things To Do When Bored, Things To Do At Home, Time Management Strategies, Journal Organization, Creating A Vision Board, Asmr Video, Thing 1, Self Massage, Movie Marathon

80 Things to Do During Self Isolation

Whether you're in self-isolation or practicing social distancing, here are 80 activities you can do to be more productive and keep yourself busy.

Falling asleep with can be really hard. We're always so stuck in our heads! These simple and routines help the busy or relieve stress, worry and anxiety at nighttime. Anxiety Relief, Stress Relief, Anxiety Tips, Sleep Rituals, Understanding Anxiety, Self Care Activities, Before Sleep, Mental Health, Sleep

5 Self Care Nightly Routines To Help Stop Anxiety Before Sleep - SFB Collective

Does your mind wander and not stop right before bed? These are 5 simple sleep rituals that are great remedies to help stop anxiety before sleep.

  Social Emotional Learning, Social Skills, Anger Management Quotes, How To Control Anger, Just You And Me, Self Care Activities, Mental Health Quotes, Feeling Down, Life Skills

Anger Management Free Email Course

Get my FREE email course to learn how to manage your anger in simple ways that really work. You don't have to feel awful when you explode or stuff your anger. This course shows you how to take care of yourself in the heat of the moment and feeling more confident in handling emotions!

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Relationship Advice for Couples

In this 40 page guide you will learn healthy communication and conflict resolution skills. We will cover four ways to recognize difficult emotions fast and strategies for managing anger. When you know how to stay calm, resolution is possible. Plus, you will be able to recognize four common behaviors that escalate conflict that will make a huge difference in your relationships.

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100 Conversation Starters for Your Whole Family

Every night at dinner, we have a family discussion. We each share something good that happened to us that day, and we also have a table topic for discussion. In the past, we've used the