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Strengthen Your Ankles Step 21 Version 2.jpg
Theraband Turn Outs. Theraband exercises are a great way to strengthen the foot and ankle muscles.
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Some exercises to strengthen feet
Flex and point theraband exercise
Exercises for Fabulous Foot Arches