Meatless Monday

Collection by Ina Paarman's Kitchen

90 
Pins
 • 
1.3k 
Followers

A collection of our best vegetarian recipes!

Ina Paarman's Kitchen
Roasted Butternut Soup with Fresh Coriander Butternut Soup, Roasted Butternut, Easy Dinner Recipes, Soup Recipes, Recipies, Easy Dinners, Best Vegetarian Recipes, South African Recipes, Fresh Coriander

Ina Paarman | Roasted Butternut Soup with Fresh Coriander

This is one of the recipes that established my reputation in the early years. Very few of the ingredients have changed, but I now roast the vegetables first if time permits and serve it garnished with butternut crisps and fresh coriander for special occasions.

One is able to cut 2 steaks from the centre portion of a cauliflower. Process the rest to crumb texture to make cauli mash or cauli rice. Cauliflower Tortillas, Cauliflower Steaks, Salad Recipes, Diet Recipes, Red Pepper Sauce, Best Vegetarian Recipes, Vegetable Side Dishes, Meatless Monday

Ina Paarman | Cauliflower Steaks with Red Pepper Sauce

One is able to cut 2 steaks from the centre portion of a cauliflower. Process the rest to crumb texture to make cauli mash or cauli rice.

You will not miss the meat with this deeply flavoured bredie. We found it improves a lot on standing, so make it a few hours or the day before. It freezes exceptionally well. Best Vegetarian Recipes, Winter Warmers, Meatless Monday, Allrecipes, Chili, Frozen, Beans, Dinner Recipes, Soup

Ina Paarman | Peri-Peri Bean Bredie

You will not miss the meat with this deeply flavoured vegetarian bredie. We found it improves a lot on standing, so make it a few hours or the day before. It freezes exceptionally well.

A real show stopper and ideal for vegetarians. When we tested the recipe we found it essential to blind bake the pastry first, before adding the filling. We used our sour cream pastry. Best Vegetarian Recipes, Delicious Dinner Recipes, Mushroom And Onions, Mushroom Pie, Onion Tart, Savory Tart, Savoury Baking, Plant Based Eating, Tart Recipes

Ina Paarman | Mushroom and Onion Tart

A real show stopper and ideal for vegetarians. When we tested the recipe we found it essential to blind bake the pastry first, before adding the filling. We used our sour cream pastry.

A delicious vegetarian main course. Use lasagne sheets and pre-soak them in warm water to make them pliable and then roll up the filling in them to form cannelloni tubes. Spinach Cannelloni, Vegetarian Main Course, Best Vegetarian Recipes, Meatless Monday, Allrecipes, Stuffed Mushrooms, Pasta

Ina Paarman | Mushroom and Spinach Cannelloni

A delicious vegetarian main course. Use lasagne sheets and pre-soak them in warm water to make them pliable and then roll up the filling in them to form cannelloni tubes.

Now that you have barley in your grocery cupboard, make this delicious soup. In years past recovering patients were given barley broth to assist in a speedy recovery. My mother always made this soup for us in the winter. Cooking Meme, Kids Cooking Recipes, How To Cook Barley, Cooking Barley, South African Recipes, Ethnic Recipes, Irish Lamb Stew, Vegetable Barley Soup, Cooking Pork Tenderloin

Ina Paarman | Old Fashioned Vegetable Barley Soup

In years past recovering patients were given traditional barley broth to assist in a speedy recovery. My mother always made this soup for us in the winter. I still remember how she enjoyed fast grating the vegetables with our very first food processor!

Roasted Butternut, Onion, Feta and Tomato - serve hot as a veggie side dish, or at room temperature as a salad. Vegetarian Grilling, Healthy Grilling Recipes, Best Vegetarian Recipes, Barbecue Recipes, Veggie Recipes, Veggie Food, Barbecue Sauce, Vegetarian Options, Vegetarian Food

Ina Paarman | Roasted Butternut, Onion, Feta and Tomato

Serve this salad on the side or use it as a vegetarian bread filling.

Cook once, eat twice. The taste and texture of this vegetarian bobotie is as good or better than the meat original. Rich in proteins, ideal for Meatless Meals. We have doubled up the recipe, enough for two meals. Refrigerate for 3 days, or freeze. Best Vegetarian Recipes, Vegetarian Options, Veg Recipes, Cooking Recipes, South African Dishes, Cook Up A Storm, Rich In Protein, Butter Chicken, No Cook Meals

Ina Paarman | Butternut Bobotie

A delicious vegetarian variation on a much-loved traditional South African dish. I demonstrated this on TV with great reviews. The taste and texture of this vegetarian bobotie is as good or better than the traditional South African meat original. Rich in proteins, ideal for Meatless Meals. We have doubled up the recipe, enough for two meals. Refrigerate for 3 days, or freeze.

Creamy Tagliatelle with Roasted Cherry Tomatoes and Black Olives Cherry Tomato Recipes, Olive Recipes, Healthy Family Meals, Healthy Snacks, Roasted Cherry Tomatoes, Best Vegetarian Recipes, Eastern Cuisine, Recipe Search, Dinner Tonight

Ina Paarman | Creamy Tagliatelle with Roasted Cherry Tomatoes and Black Olives

A real Saturday night treat!

Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. Orange Lentil Recipes, Lentil Soup Recipes, Healthy Family Meals, Healthy Snacks, Butter Chicken Sauce, Lentil Potato Soup, Cook Up A Storm, Best Vegetarian Recipes, Appetisers

Ina Paarman | Curried Sweet Potato & Lentil Soup

We used Kara Orange sweet potatoes which give a lovely colour and are very rich in Vitamin A. If you can’t find them, use regular sweet potatoes and add another teaspoon of turmeric to lift the colour. If you prefer a milder flavour opt for our Butter Chicken Sauce.

Filled ravioli is a special treat, but you can happily substitute with penné for a more economical version. Baked Ravioli, Ravioli Bake, Look And Cook, Best Vegetarian Recipes, Meatless Monday, Penne, Allrecipes, Pasta Recipes, Curry

Ina Paarman | Baked Ravioli

Filled ravioli is a special treat, but you can happily substitute with penné for a more economical version.

Eggplant is reputed to be excellent for heart health. When prepared correctly they are delicious. Finishing these stuffed brinjals on the braai gives them a lovely smoky flavour. Tomato Pesto, Best Vegetarian Recipes, Non Stick Pan, Recipe Search, Vegetable Sides, Stuffed Eggplant, Meatless Monday, Pork, Heart Health

Ina Paarman | Stuffed Eggplant

Eggplant is reputed to be excellent for heart health. When prepared correctly they are delicious. Finishing these stuffed brinjals on the braai gives them a lovely smoky flavour.

Sweetcorn and basil soup Soup Recipes, Cooking Recipes, Recipies, Best Vegetarian Recipes, Sauteed Vegetables, South African Recipes, Corn On Cob, Meatless Monday, Soups And Stews

Ina Paarman | Sweetcorn and Basil Soup

Late summer is high season for both sweetcorn and basil. This recipe is unique in that we use the stripped corn cobs to make an authentic corn stock. It gives a deep corn flavour to the soup. This homegrown South African soup improves with standing and is best made the day before.

Vegetarian recipe for cheesy Penne Alla Norma Ingredients 2 medium eggplants, unpeeled and cut into x blocks Ina Paarman’s Seasoned Sea Salt canola oil 1 onion, finely chopped […] Best Vegetarian Recipes, My Recipes, Cooking Recipes, Healthy Recipes, Recipies, Healthy Family Meals, Healthy Snacks, Penne, Pasta

Ina Paarman | Penne Alla Norma

One of the Italian inspired recipes from Elena Ciotti. Remember the end of season aubergines tend to be slightly bitter, therefore it is best to pre-salt them in advance.

Iceberg lettuce, green peppers, tasteless tomatoes, bland feta and pap olives. We wanted a Greek Salad that was worth raving over! Greek Dishes, Side Dishes, Best Greek Salad, Best Vegetarian Recipes, Meatless Monday, Stuffed Green Peppers, Lettuce, Feta, Salad Recipes

Ina Paarman | Best Greek Salad

Iceberg lettuce, green peppers, tasteless tomatoes, bland feta and pap olives. Sound familiar? We wanted a Greek Salad that was worth raving over!