Ina Mureşan
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Body+Pump+at+Home

Step Aerobics Calories Burnt: 800 cal/hr Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, …

30-Minute Rowing Workout

If you’re new to you may want to bookmark/pin this for later and wait for me to post a how-to guide for proper rowing form, which is coming soon.

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Great article that explains pretty clearly the connection between insulin and cortisol and how they contribute to storing belly fat. Includes a suggested workout and diet plan.

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts:  http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Build muscle http:cardio-drills Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http:cardio-drills