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Click through for tables on average weight lifting standards for men & women, based on your current bodyweight

Click through for tables on average weight lifting standards for men & women, based on your current bodyweight

What to Eat Before and After Your Workouts

What to Eat Before and After Your Workouts

Body+Pump+at+Home

Body+Pump+at+Home

Amazing total body resistance band workout from Tone-and-Tighten.com! #fitness #workout #exercise

Amazing total body resistance band workout from Tone-and-Tighten.com! #fitness #workout #exercise

muscle anatomy

muscle anatomy

30-Minute Rowing Workout

30-Minute Rowing Workout

Core workout

Core workout

Bosu Core Workout

Bosu Core Workout

Screen shot 2011-11-15 at 9.56.25 PM

Screen shot 2011-11-15 at 9.56.25 PM

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts:  http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012