Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!