Imali Mudunkotuwa

Imali Mudunkotuwa

Imali Mudunkotuwa
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6. Jumping Lunges: How to Do: Start in a lunge position with the right leg extended way back so that you create a 90-degree angle with the left knee. Switch legs by jumping to the lunge position on the other side. Continue this movement making sure that you land softly in the lunge position. Do not let the knees extend beyond the toes. Keep your upper body upright with good posture. 7. Stability Ball Back Extension: How to Do: Lie curled face down on a stability ball with both feet on the…

Flanks fat are deposits of fat that form along the sides of your waist, or your Love handles. These fat deposits can develop quickly and are difficult to eliminate. Flanks fat typically form as a result of poor diet and lack of exercise.

Yoga Poses How To Lose Weight Fast? If you want to lose weight badly and achieve that your dream weight, you can naturally lose that stubborn fat in 10 days with this best yoga exercises for fast weight loss from belly , hips , thighs and legs. It also

Yoga Poses How To Lose Weight Fast? If you want to lose weight badly and achieve that your dream weight, you can naturally lose that stubborn fat in 10 days with this best yoga exercises for fast weight loss from belly , hips , thighs and legs. It also

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed …

Nowadays, may people suffer from insomnia. For that reason, they cannot sleep well and wake up fatigued. Waking up fatigued makes them drink coffee and consume sugary foods which lead to weight gain a

A Terrific Drink That Will Burn Stomach Fat Immediately, Obesity rates have risen by 40 percent since the 1980s, and the health supplement industry has take

Banana Weightloss Smoothie one frozen ripe banana, one tablespoon of grated ginger, a cup of frozen blueberries, two tablespoons of freshly ground flaxseed, half a cup of baby spinach and some ice

15-Minute Flab To Flat Belly Workout Challenge

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!