We have two videos that will help you learn how to check yourself for diastasis recti. Both videos were filmed by Studio in cooperation with licensed physical therapist and core rehabilitation expert, Kelly Dean, owner of The Tummy Team.
If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
Appetizers, Dips, & Finger Foods : These fun Crunchy Taco Cups are made in a muffin tin with wonton wrappers! Great for a taco party/bar. Everyone can add their own ingredients and toppings! Crunchy, delicious, and fun to eat! via Kevin & Amanda
Spinach Cheesy Balls - My fav healthy party appetizers! These Spinach Balls are made with only 5 ingredients and take few minutes to prepare and it always impressed my guests. Eating healthy finger food as never been so easy!