We have two videos that will help you learn how to check yourself for diastasis recti. Both videos were filmed by Fit2B Studio in cooperation with licensed physical therapist and core rehabilitation expert, Kelly Dean, owner of The Tummy Team.
Strong Body Guide: 12 Week Home Workout Program
Say goodbye to that "orange peel" look!
Tone in Twenty HIIT Style workouts you can do anywhere! #fitness #health #workout
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.
31 Healthy Dinner Recipes That Take 30 Minutes or Less
These funCrunchy Taco Cups are made in a muffin tin with wonton wrappers! Great for a taco party/bar. Everyone can add their own ingredients and toppings! Crunchy, delicious, and fun to eat!
Spinach balls - Healthy appetizers
Egg muffin cups are a healthy breakfast that are loaded with eggs, red pepper, cheese, and spinach.