Fire Hose Battle Ropes
This blog was provided by a great friend and true inpiration. Firefighter Nate Koch oBeatrice Fire and Rescue in Nebraska provided us with...
In July I decided to construct my own bar park in the back garden! I wanted to write a how to rough guide but thought I would test them out for a month or 2 first! I had a little look around at a local(ish) park that had some parallel bars and some chin up bars and made a bit of a plan from there! For the pull up bar, I have the 2 up right posts 7ft out of the ground and about 3.5 ft in the ground. The actual bar is about 40 inches long and is flush on the outer edge of both upright posts. I…
Parallel Bars for Calisthenics and Body Weight Exercise
Parallel Bars for Calisthenics and Body Weight Exercise: I've been involved in weight lifting for quite some time now, and decided to incorporate calisthenics into my workout plans to increase strength functionality. These parallel bars are simple to make and are fairly inexpensive, costing around $50 to…
DIY Parkour Gym Equipment: The Ultimate Guide to Pipe Structures
Want to know how to build your own Parkour Gym Equipment? This post discusses what to consider, how to ensure safety, what the materials to use, and more.
Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench
Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench: If you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio …
DIY Rowing Machine
DIY Rowing Machine: The rowing machine is one of the less familiar fitness machines for cardiovascular training. Exercisers seem more likely to opt for the famous treadmill or the exercise bike. Nevertheless the rowing machine is as well and maybe even better than ot…
DIY Super Cheap Stand To Turn Your Bike Into A Stationary Bike | The Homestead Survival
If you love to ride your bike but don't like to in winter because it is cold and wet or you want to ride at night but it is not safe to ride outdoors this
Home Gyms, Home Gym Equipment | Amazon.com
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Compound Crossfit Gym/Personal Training - Chesapeake, Virginia
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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So, you saw a video of somebody using stall bars and you want to build your own. Look no further, this is a complete guide to building your own stall bars!
DIY Kettlebells for Under $10
DIY Kettlebells for Under $10: While looking for ways to change up our current workout program, I came across the Russian Kettlebell. Kettlebells are typically cast iron "cannonballs" with handles. They provide a great, well-rounded workout for strength training as well fat l...