More ideas from Ionela
How to get rid of Cellulite with simple Cellulite Removal Exercises!

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. -- Here's 7 Tips to Get Rid Of Cellulite

This butt workout circuit includes plyometrics, sprints, and simple strength exercises to get your heart rate up to burn fat and build lean muscle fast.

robolikesifit: “ 5 Moves To Sculpt A Tight And Toned Bum Whether you’re wearing a bikini, skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. And while there are many effective ways to tighten and tone your rear,.

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

To be honest, this week -- with Jacquelyn + Jaana's farewell posts -- has been bittersweet. When the three of us got together back in January, we immediately connected like old friends and we knew ...

To be honest, this week -- with Jacquelyn + Jaana& farewell posts -- has been bittersweet. When the three of us got together back in January, we immediately connected like old friends and we knew .