Ioana Mirauta
Mai multe idei de la Ioana
8 Week Body Transformation - Day 13 Legs

8 Week Body Transformation - Day 13 Legs

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

8 Week Body Transformation (Week 2, Day 9: Shoulders)

8 Week Body Transformation (Week 2, Day 9: Shoulders)

8 Week Body Transformation: Day 42 CHEST and TRICEPS.

8 Week Body Transformation: Day 42 CHEST and TRICEPS.

8 week body transformation: Day 6 LEGS

8 week body transformation: Day 6 LEGS

Build bigger biceps with this one trick 8 Week Body Transformation: Day 4 Back and Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 34 Back and Biceps

8 Week Body Transformation: Day 34 Back and Biceps

8 Week Body Transformation: Day 5 Shoulders and Abs

8 Week Body Transformation: Day 5 Shoulders and Abs

Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »

Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »

It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press. I demonstrate in the …

It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press. I demonstrate in the …