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Autoapărare ‍♀️

6 Pins

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4y

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This may contain: a woman sitting in the back seat of a car

0:35

TIPS DE DEFENSA PERSONAL

This may contain: a man standing in front of a kitchen counter holding a cell phone up to his chest

0:48

ριntєrєѕt: @αlrєadуtαkєnxσ ♡

This may contain: a man standing next to a woman on top of a wrestling mat in a gym

0:20

Martial Arts Self Defense-Defense against Wall

This may contain: two men standing next to each other in the grass

0:10

Self Defence Technique

This may contain: two men standing next to each other in front of green plants and bushes, one is adjusting the tie

0:08

Martial Arts Hapkido Technique for Self-defense

This may contain: two people standing in the grass near some trees

0:08

👍👍👍

6 Autoapărare ‍♀️ idei | autoapărare, gimnastică, exerciții de gimnastică