Learn how to make this chic DIY rhinestone bridal sash!
GLUTES GLUTES BABY!! Your fairy ♀️ glute mother coming in clutch . If you are still struggling with feeling your glutes firing , I got youuu. Honestly, after giving birth I struggled with it too. I had to get creative with the positioning of my body and the angles/ROM I was working in. I am approaching 1 year PP and I finally! feel as though I can fully activate my gluteals as powerfully as I could before baby #theswitchisflipped #doyourbootywork #letsgolaides! WWW.BRITTANYP...
Best Workout Plans : Cable Arm Workout for Fit & Toned Biceps & Triceps
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!