اليمان فيوريكا

اليمان فيوريكا

اليمان فيوريكا
More ideas from اليمان
☼ ☾

☼ ☾

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Lizard Pose has many benefits, including reduced back pain, increased hip flexibility, quad…”

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Lizard Pose has many benefits, including reduced back pain, increased hip flexibility, quad…”

#Упражнения

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.

Yoga Transformation! Here is a progress picture of my Bird of Paradise/Svargadvijasana. Stay inspired. Stay motivated.

Yoga Transformation! Here is a progress picture of my Bird of Paradise/Svargadvijasana. Stay inspired. Stay motivated.

Easy Chickpea Salad Recipe with Lemon and Dill

We just love this chickpea salad recipe with bright lemon, fresh dill, crisp cucumber and sweet tomatoes. To make it, we use canned chickpeas, so this one is extra easy.

Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette - this salad is a must try recipe! Highly recommend adding the bacon too. http://eatdojo.com/healthy-salad-recipes-lunch-work-easy-diet/

Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette - this salad is a must try recipe! Highly recommend adding the bacon Nix the feta