Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption." (Oats ('old fashioned rolled oats' I find easier to digest) & Raisins are abundant in Iron for the price those foods usually cost).
Lauren Roxburgh shares the 6 best things about rebounding (our favorite thing is you only need minutes for a solid trampoline workout), a simple bouncing exercise, and a video routine to do easily at home.
Find your focus! The idea of an ADHD Diet, high in protein and low in carbohydrates, has gained popularity. Problems concerned with eating are indeed common with ADHD. Just eating a balanced meal before you're "crashing" is a challenge. (View only)