robert adrian
Mai multe idei de la robert
Новости

Новости

Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your grip!) 4. 10 each side 3-5 rounds! #alexiaclark #queenofworkouts #fullbodyworkout #menshealthmag #weekendworkout #workout #circuit #curlbar #lunges #legday #gymworkout #motivation #ShoulderWorkout

Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your grip!) 4. 10 each side 3-5 rounds! #alexiaclark #queenofworkouts #fullbodyworkout #menshealthmag #weekendworkout #workout #circuit #curlbar #lunges #legday #gymworkout #motivation #ShoulderWorkout

8,008 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Craze 1. 10 reps each side 2. 40seconds 3. 12 reps each side 4. 40seconds 3-5 rounds…”

8,008 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Craze 1. 10 reps each side 2. 40seconds 3. 12 reps each side 4. 40seconds 3-5 rounds…”

Don't forget your CHEST!

Don't forget your CHEST!

Gerber GDC Money Clip - edc everyday carry money clip with knife

Gerber GDC Money Clip - edc everyday carry money clip with knife

The Ultimate EDC Everyday Carry Pistol Firearm Multi Tool #edc #everydaycarry

The Ultimate EDC Everyday Carry Pistol Firearm Multi Tool #edc #everydaycarry

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress 4 sets x 15 reps. #jhSCLatPD Top and bottom from @bumbumbacana code "Hunnybuns"

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress 4 sets x 15 reps. #jhSCLatPD Top and bottom from @bumbumbacana code "Hunnybuns"

16.9k Likes, 549 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX 1. 10 reps 2. 15 reps 3. 15 each side 4. 40seconds 3-5 rounds #AlexiaClark…”

16.9k Likes, 549 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX 1. 10 reps 2. 15 reps 3. 15 each side 4. 40seconds 3-5 rounds #AlexiaClark…”

17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”

17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!