robert adrian
More ideas from robert
1,661 Likes, 33 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Back Day from last night! Did a high volume workout to switch things up- 3 supersets at 3x20, with…”

Back Day from last night! Did a high volume workout to switch things up- 3 supersets at with a 2 second hold. I love switching things up to keep my muscles guessing!

Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your grip!) 4. 10 each side 3-5 rounds! #alexiaclark #queenofworkouts #fullbodyworkout #menshealthmag #weekendworkout #workout #circuit #curlbar #lunges #legday #gymworkout #motivation #ShoulderWorkout

10 each side (change your grip!) 20 reps 15 reps each side (change your grip!) 10 each side rounds!

8,008 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Craze 1. 10 reps each side 2. 40seconds 3. 12 reps each side 4. 40seconds 3-5 rounds…”

8,008 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Craze 1. 10 reps each side 2. 40seconds 3. 12 reps each side 4. 40seconds 3-5 rounds…”

Gerber GDC Money Clip - edc everyday carry money clip with knife

This will commonly be overlooked at security checkpoints when thrown in the "keys bin" when walking through metal detector Gerber GDC Money Clip - edc everyday carry money clip with knife

The Ultimate EDC Everyday Carry Pistol Firearm Multi Tool #edc #everydaycarry

Real Avid The Pistol Tool. The Number of Tasks the Hand Gun Pistol Tool Can Handle is Astounding: Mounting Accessories, Field Disassembly, Adjusting Laser Sights, and Changing Grips are Only a Few Things This Tool Can Do.

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress 4 sets x 15 reps. #jhSCLatPD Top and bottom from @bumbumbacana code "Hunnybuns"

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down.

17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”

Crunch it Core Circuit 15 Twist each side 20 Crunch each leg Stack as many that will fit on your feet 60 seconds rounds Top: Puppies Make Me Happy Leggings: Lululemon Shoes: Nike Connect