1,661 Likes, 33 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Back Day from last night! Did a high volume workout to switch things up- 3 supersets at 3x20, with…”
Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your grip!) 4. 10 each side 3-5 rounds! #alexiaclark #queenofworkouts #fullbodyworkout #menshealthmag #weekendworkout #workout #circuit #curlbar #lunges #legday #gymworkout #motivation #ShoulderWorkout
8,008 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Craze 1. 10 reps each side 2. 40seconds 3. 12 reps each side 4. 40seconds 3-5 rounds…”
Don't forget your CHEST!
Gerber GDC Money Clip - edc everyday carry money clip with knife
The Ultimate EDC Everyday Carry Pistol Firearm Multi Tool #edc #everydaycarry
One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress 4 sets x 15 reps. #jhSCLatPD Top and bottom from @bumbumbacana code "Hunnybuns"
16.9k Likes, 549 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX 1. 10 reps 2. 15 reps 3. 15 each side 4. 40seconds 3-5 rounds #AlexiaClark…”
17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”