A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.
Celebrate the next International Chest Day by changing up your stale routine! Team Bodybuilding.com athletes share their favorite unique chest exercises.
Arnold’s Classic 4 Exercise Chest Workout. When it comes to building a massive chest, there’s no better authority than the seven-time Mr. Olympia Arnold Schwarzenegger. Arnold worked hard and heavy to build his chest, training his chest three days a week and often alternating his chest workouts with his equally hard and heavy back sessions. add some three-quarter dips to the mix and you’ll be right on the road to Arnold’s famous chest fullness!
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