Ileana Boncea

Ileana Boncea

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10 Yoga Poses You Should Do Every Day

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Do these 10 yoga poses every day to stay flexible.

4 Relaxing Yoga Poses to Relieve Neck Pain

Here are 4 great yoga poses that you can do that will help relieve neck pain along with relaxing the muscles.

Common Yoga Poses: The Only 30 You Really Need to Know | Greatist

Common Yoga Poses: The Only 30 You Really Need to Know

7 Popular Yoga Poses and Their Unexpected Benefits

Regardless of your personal reasons for stepping onto the mat, there are thousands of unexpected and unforeseen benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits:

Restorative yoga positions! #seebaby #parenthood

This week's yoga questions: what can I do for painful knees? How can I improve flexibility in this mystery pose? Can you suggest some poses for those of us who work in the hospitality industry?