Iulia Hettmann
Mai multe idei de la Iulia
30 day squat challenge - You can feel sore tomorrow or sorry. You choose. This is an ace exercise to tone up those butt and leg muscles like never before. Embrace that burn.

30 day squat challenge - You can feel sore tomorrow or sorry. You choose. This is an ace exercise to tone up those butt and leg muscles like never before. Embrace that burn.

Dreamy+DIY+Outdoor+Cabana+Lounge

Dreamy+DIY+Outdoor+Cabana+Lounge

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Nike.

Nike.

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Hair Must-Have: The Gold Barrette | Le Fashion | Bloglovin’

Hair Must-Have: The Gold Barrette | Le Fashion | Bloglovin’

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Brasilian skateboarder Leticia Bufoni strives to motivate girls all over the world to pave their own paths to greatness.

Brasilian skateboarder Leticia Bufoni strives to motivate girls all over the world to pave their own paths to greatness.

MEET ALEX MORGAN // From a late start to the starting line up, the Nike soccer pro shares her story and what makes her #betterforit. Click the Visit button to read more.

MEET ALEX MORGAN // From a late start to the starting line up, the Nike soccer pro shares her story and what makes her #betterforit. Click the Visit button to read more.

“Whatever happens, I’m going to pour myself into it.” — Allyson Felix

“Whatever happens, I’m going to pour myself into it.” — Allyson Felix