If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly over
Bananas are packed with potassium and MAGNESIUM. These minerals are essential for your sleeping, they relax your muscles and veins, and “wipe out” excess cortisol. Tryptophan in bananas increases serotonin levels, and thus regulate your sleeping patterns.