Ioana Dîrjan
More ideas from Ioana
Take out the reverse crunches, all crunches are bad for your back and replace with dead bugs and then bird dogs.

Take out the reverse crunches, all crunches are bad for your back and replace with dead bugs and then bird dogs.

Quick Booty Workout

You don't need a complicated booty workout to perk up your bum. 3 simple exercises are just enough to tone and lift your buttocks.

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exerci(Workout Fitness Journal)

10 Moves For A Perkier Butt(A miracle butt)

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer (Diet Workout How To Get)

This target booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, at home workout

This target booty workout uses a resistance band for Resistance bands are the BOMB! Plus no gym needed. The ultimate backside shaper. Lift and tone your booty with this 15 minute, at home workout.