Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Exclusive HIIT Workout from Star Trainer Kayla Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a to break between circuits, then perform the four exercises in circuit