When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Yoga

Discover Pinterest’s 10 best ideas and inspiration for Yoga. Get inspired and try out new things.

Heart Chakra Vinyasa Flow | Camel Pose Yoga Flow | Ustrasana Yoga Flow 2020 | Gingerem Yoga

This vinyasa flow is all about the heart chakra, Anahata, and we’ll be working up towards camel pose, ustrasana through opening our chest and shoulders. In t...

More information...

Chakra Yoga, Best Yoga Poses For 7 Chakras

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

More information...

Yoga for Older Women: 9 Effective Asanas

The benefits of yoga for older women include relieving headaches, joint pain and back pain. Because of this, yoga is getting popular among older adults.

More information...

Yoga Poses for Stress Relief – Free Yoga PDF

I am happy to be sharing another printable yoga pdf sequence today! This yoga for stress relief pdf is perfect because the poses have you slowing down. You will enjoy different twists and chest ope…

More information...

yoga

If you have ever read my blog, you know how much I absolutely adore coffee and morning routines. I do usually wake up with a load of energy and ready to conquer the day. I have a lot of habits that…

More information...

How to Practice Crow Pose (Bakasana)

So you're ready to dive into the world of arm balances but not quite sure how to begin? Crow pose is a wonderful introduction to arm balancing as you've probably already encountered some of the ideal preparatory poses for crow within your standard yoga practice. Below, I'm going to share some poses to work on if you are total newbie. Ready to fly? 1. Start off with a gentle hip opener such as child's pose. Take your knees out as wide as you'd like, big toes together, and stretch your arms in fro

More information...

Basic Yoga Sequence Part 1

Basic yoga sequence for flexibility. Includes hip, hamstring, quad stretches and neck stretches and recovery exercises.

More information...

Relaxing Bedtime Yoga – Free Printable PDF

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…

More information...

More related to Yoga

More like this