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Yoga yin

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Yin Yoga Poses, Yoga Poses For Back, Yoga For Back Pain, Yoga Flow, Yoga Meditation, Easy Yoga Workouts, Cardio Workout, Workout Videos, Yoga Moves

Relieve your back pain through these 8 Yin Yoga Poses. Hold these poses for a few minutes each to loosen up tight and sore muscles in your back, shoulders, hip flexors, and hamstrings. Melt away tension as you improve your posture and spinal mobility to offset spans of sedentary behavior.

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Tiffany Culbertson

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