Yoga techniques

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Stress can cause more damage than cancer. Read our detailed guide with Sanskrit texts that can help you reduce stress greatly with simple Yoga techniques.

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

There are 12 basic Hatha yoga poses, and they are the foundation for about 84 asanas. Learn how to do them for increased strength, flexibility and balance.

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Yoga Techniques And Strategies For Advanced Yoga Poses #AdvancedYogaPoses

0Facebook 13Twitter 16Pinterest 7LinkedIn Digg 10Tumblr 11Love This57shares If you’re feeling tired, heavy, dull, or emotionally off-balance, a few minutes of yogic breathing can energize, renew, and sustain you through your day or a challenging yoga class. There are a number of different breathing methods in yoga that can influence and affect your experience in asana, relaxation, and meditation. Having a stronger connection and control of your breath will give you a deeper attunement of…

Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

Martina Rando, of Milan, Italy is an accredited yoga teacher with 252,000 followers on Instagram. Many of her posts consist in side-by-side photos of the same posture highlighting classic errors.