Yoga props

Yoga props are a great way to expand your yoga practice no matter your skill level. Props can be used to both modify and deepen certain poses. The most popular yoga props include blocks, straps, and wheels. If you’ve seen these props and have been confused on how to use them, then keep reading.

Here are eight ways to prop yoga poses safely if you have back pain. Learn how to use a dowel—one of the best yoga props for back pain—to gently traction your back without causing strain.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Yoga bolsters are an ideal addition to a restorative yoga flow. Available in a variety of colours and made from natural materials, shop yoga bolsters & pillows.

There are tons of yoga props out there, so how are you supposed to know which are for you? Here's the 10 yoga props you actually need plus how to use them!

A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap!

If you read my previous post about yoga props, you already know what I think are the two most important props to consider for your practice: a yoga mat and a block. The following props are also useful to make your practice more comfortable, and you'll find these in many studios, too! Straps I like to jokingly tell my students, "Straps make your arms longer." :) Meaning a strap can bring something within reach of your hands, usually your feet. Many postures have a grip of hand to foot as part…

Yoga props for backbends: Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.