Yoga postures

Practicing yoga on a daily basis provides a host of physical, mental and emotional benefits. Physically, you can expect to see increases in strength and flexibility, improvements in balance and...

Yoga is a system of exercises originally from India. Yoga poses create balance and strengthen the body. Here are top 9 reasons why you should try yoga:

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.

The third eye chakra is your center of intuition and the seat of the sixth sense. Yoga is a great way to work with your third eye chakra, as certain physical poses (yoga asanas) will allow you to improve the flow of energy in your body and allow you to put more pressure on your forehead area. Yoga sequence can also improve the oxygen circulation to your brain, as most of the yoga postures involve working with your breath. These are some of my favorite yoga poses for the sixth chakra.

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

An overview of 85 Yoga Postures and names of the poses. A perfect way to remember to do it, and to practice them. The primary Yoga Asana benefits are that they support strengthening the entire body, including the muscles, the nervous system, the brain and mental focus, and all the other organs. Professional quality prints are printed on Kodak ENDURA high grade paper for the highest quality and durability. Note: Before you purchase, please be very sure to double-check your order. Once the…

The original popped water lily seeds. Bohana offers plant-based, non-GMO, paleo, vegan, low calorie popped snacks. The best Makhana snack!