Yoga kundalini

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose of energy, clarity and metabolic boost from this quick and effective sequence. It's like a natural stimulant in your system without the adrenal backlash from caffeine.

If you have never practice Kundalini Yoga before, this program is ideal for you. We will go over the main components of what is kundalini yoga and the different parts.

This unique system blends physical and spiritual in a practice designed to awaken the higher self and facilitate energy flow.

Kundalini diagram

Inside every living body, at the base of the spine, lies a latent ball of energy, coiled like a serpent. This is life energy, the energy that animates all the world, the plants and trees, you and me. It's the heart of the universe lying inside of us, ready to heal and uplift once activated. There's a special type