Yoga journey

I’ve been pondering taking Yoga Teacher Training. I have been practising on and off for the last 12 years. I did leave the mat for a few years here and there for one reason or another, but …

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Ready to challenge your body with more intermediate yoga poses? I’ve got the perfect roundup of postures for you to start!

I've started my yoga journey and I'm learning so much! Check out these 5 things that I learned within my first month of practice.

Are you finding it hard to stay consistent with your yoga practice? Here are 8 simple things you can do to turn your yoga practice into your new habit.

Welcome to the ultimate collection of Yoga captions for Instagram. If you’ve taken some remarkable snapshots of your Yoga journey, you require the perfect caption to encapsulate the moment. Simply navigate this compilation and pick your favorite!Feel free to choose from these Yoga quotes for Instagram!

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

A yoga guide for beginners on the do's and don'ts when starting your practice, how to start, and the essentials needed when first beginning.

Today’s post will share a round up of 10 yoga poses with the wall that you can start incorporating as early as today!