Yoga for mental health

"You are worthy of this time" repeat this mantra to relax and calm your nervous system while completing this yoga flow.

This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!

The Yoga Slimdown: Finding Your Ideal Weight with Yoga

Amazon.com: yoga poses advanced

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

7 Yoga Poses To Increase Your Brain Power: Many factors degenerate the brain, allowing psychiatric disorders to set in. To avoid this, strengthen and maintain your brain’s capabilities by practicing the following 7 yoga poses. #yoga #yogaposes #brainpower #brainstrenght #yogafitness #health #wellness

Yoga enhances your strength, flexibility, and balance, along with relaxing your mind. Practice these 4 yoga asanas to improve your mental health.

Guest blog post written by Angela Prior LCSW, RYT I was first drawn to yoga in 2011 after a major move across the country. My baseline has a tendency to run a little bit more anxious and this move marked the beginning of some big life transitions. It marked a commitment to my relationship, a new … Continue reading How Yoga Heals

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

The Health Benefits Of Practicing Yoga: It keeps you fit, de-clutters your mind, improves your flexibility and keeps you miles away from stress and similar mental conditions. But are there any new benefits to this ancient practice? Advantages we, as of yet, don’t know about? Is there more to yoga than the usual mental and physical benefits? #yoga #yogaposes #health #healthbenefits

Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.