Yoga bridge

bridge pose with legging

Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.

"Learn from the earth to be steadfast on your path, even though others disturb you. For the earth continues in her orbit though burdened by many creatures." - By Srimad Bhagavatam

dinseamelie

Bridge pose on elbows. Photo about aerobic, attractive, loss, female, backbend, people, pilates, person, fitness, cool, hobby, bridge, activity, flexible, lifestyle, lady - 66275055

Ustrasana

etu Bandhasana is a common yoga pose that derives its name from three Sanskrit words Setu, which means bridge, bandha, which means a lock, and asana which means pose. It helps in relaxing your body and stretches the muscles of your neck, chest, and back. #setubandhasana #bridgepose #yoga