Yoga at Home

Discover the benefits of practicing yoga at home and create a serene space that promotes relaxation and mindfulness. Explore top ideas to enhance your at-home yoga practice today.
This 5-Minute Morning Yoga Routine Helps Me Feel Refreshed and Ready to Tackle the Day Yoga Routines, Fitness, Yoga Poses, Exercises, Yoga Meditation, Yoga, Cours De Yoga, Yogaposes, Yoga Help

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Meditation, Yin Yoga, Yoga Meditation, Yoga, Sleep Meditation, Sleep Quality, Restorative Yoga Poses, Passive Stretching, Bedtime Meditation

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

Ariana Goode

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