Workout circuit

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Holy galloping heart rate, Batman!  I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit.  Oh, and I had to do girl push ups.  The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups. Circuit Training, Workout Circuit At Home, Volleyball Training, Circuit Workout, Formda Kal, Jumping Jacks, Body Fitness, Motivation Fitness, E Card

At Home Workouts - Peanut Butter Fingers

If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout. One of the best part... Read More »

Jennifer Costa

☀️ How to Get Summer Body in a Month: Women’s Rapid Fat Burner! You’ll be Amazed!

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well.Hip Thruster Sit on the ground with your knees bent, feet flat on the floor…

Lindsay Gould
Easy Full Body Dumbbell Workout, Total Body Workout At Home For Beginners, Total Body Circuit Workout, Dumbell Workout For Women Easy, Fully Body Gym Workout Women, Fully Body Dumbbell Workout, Gym Circuit Workout Women, Circuit Workout Gym, All Over Body Workout

Pin by katherine wilson on Ejercicios | All over body workout, Fully body workout, Total bod… | Home weight workout, Gym workout plan for women, Free weight workout

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Alexandra Marie