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Wod crossfit

Discover Pinterest’s 10 best ideas and inspiration for Wod crossfit. Get inspired and try out new things.

Pyramid Training are no joke. They are super tough but well worth the effort. This pyramid workout only has 3 exercises, but if you try it you'll know that is more than enough. Happy training!

The Girls Poster – CrossFit Stuff

In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Ci

This naptime workout may have you whining, and possibly crying as you start, but by the end, you'll even be having some fun. Stop crying, you're fine.

This naptime workout may have you whining, and possibly crying as you start, but by the end, you'll even be having some fun. Stop crying, you're fine.