Whole coconut

Have you ever gotten a coconut and wondered what to do with a coconut? I show you how to open it, and what to do with each part of the coconut!

I’ve cracked more than my fair share of fresh coconuts, and tried a number of ways to open them, including doing as the monkeys do and lifting them high above my head and crashing them to the ground. Which I don’t recommend, unless you aren’t wearing pants (like monkeys do) because your pants will get all wet. (Like mine did.) In baking, I tend to

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Make your own fresh coconut milk with this easy recipe from Rawmazing.

Coconut Isolated On White Background

How To Make Coconut Cream Tutorial - The Spunky Coconut

The process to make coconut milk from dried, shredded coconut is actually pretty close to making it with fresh coconuts without the hassle of cracking open a coconut. Here you can find both ways.

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Coconut milk can be used in everything from curries to smoothies, but is it healthy and how many calories are in it? Nutritionist Jo Lewin explains.

The Alternative Daily Special Report: The Coconut Oil Secret Exposed

I love coconut butter. You will notice that in many of my recipes, I use coconut butter instead of coconut oil. Why? Because it has a richer flavor and a better texture than coconut oil. But coconut butter is both expensive and hard for some people to find. The solution? Make your own. But be... READ MORE

The benefits and uses of this awesome substance truly are endless. Here are a few of the most surprising health benefits and uses of coconut oil.

Homemade coconut milk is rich, sweet, and delicious. It has a subtle coconut flavor, and tastes fresher than canned. While you can make coconut milk from dried coconut meat, using a fresh brown coconut results is worth the effort - resulting in richer flavor.

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Follow these tips and tricks and you'll master how to bake with coconut flour, how much to use and all the nutrition and carb counts too!

Dive deep into the world of Coconut Meat! 🥥✨ Explore its nutrition, reap the benefits, and master the art of using, buying, and storing this tropical delight. Your comprehensive guide to Coconut Meat is just a click away! #CoconutMeat #Nutrition #HealthyLiving

Sweet and salty chips and the health benefits of coconut.