What to eat during menstrual cycle

Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!

Cycle syncing is when you align your daily activities such as nutrition, exercise, meetings etc, with the different phases of the menstrual cycle. It has been gaining more and more attention as it incentivizes and promotes a better understanding of ourselves and how hormones impact us throughout the cycle. A significant part of cycle syncing involves tailoring your diet to support the hormonal fluctuations that occur throughout the menstrual cycle. In this article, we provide a comprehensive…

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Sharing tips on how to eat for your menstrual cycle and change up your nutrition during the month. Check out all of the details here.

Your needs to change and adjust for your menstrual cycle, but how do you know when the changes are TOO much and what can you do to support your body during these changes?

Here's a list of foods to avoid and foods to eat during your period to reduce PMS menstrual symptoms such as bloating, acne and cramps. There are also two recipe ideas chock full of nutritional goodness to fight inflammation and pain.