What is mindfulness

Mindfulness is a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings,...

"I hope it's a tool that can help you too."

You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

7 TIPS TO PRACTICE MINDFULNESS. Mindfulness Practice.

A mind is like a parachute. It doesn't work if it is not open.

How to Stop Overthinking ⋆ Get a Printable Thought Dumper too

If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

#Infographic: The Dimensions of Self-Care (via #TheGottmanInstitute and #TheBlissfulMind)

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