What is metabolism

When you eat the right foods for your metabolic type it's easier to get fit and healthy. What's your metabolic type? Take the Metabolic Type Quiz to find out.

"My metabolism is broken!" Hmmm... Let's first get one thing out of the way. Your metabolism is NOT broken. Broken metabolisms don't exist. However, there is such a thing as a down-regulation of metabolism because it's CONSTANTLY adapting to the input received from you. What does this mean? Simply put, the decisions you make on a daily basis change how your body metabolizing foods and uses energy (calories). So if you aren't happy with your metabolic burn, it's time to take a closer look.

Metabolism vector illustration. Labeled chemical energy educational scheme. Explanation diagram with food carbohydrates, fats and proteins reactions to create stock illustration

The processes of making and breaking down glucose molecules are both examples of metabolic pathways. A metabolic pathway is a series of connected chemical reactions that feed one another. The pathway takes in one or more starting molecules and, through a series of intermediates, converts them into products. What are the 3 types of metabolism? There are three basic metabolism types: ectomorph, mesomorph, and endomorph – definitely words you probably don't use in your normal, day-to-day use.

Discover your unique metabolic type with this Metabolic Type Quiz from fitness and health coach Christina Carlyle.

When it comes to dieting and weight loss, you've probably heard people talk about metabolism — and how having a fast or slow metabolism can affect your ability to lose weight. But, what is metabolism? Simply, it refers to the chemical reactions in your body that break down food and convert it into energy.

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