What is holistic health

𝗪𝗲𝗹𝗹𝗻𝗦𝘁𝗿𝗼𝗻𝗴™ on Instagram: "Holistic 🌱 health is a beautiful approach to wellness that addresses the physical 🏃🏻‍♀️, mental 🧠, emotional 👱🏼‍♀️, social 👯‍♀️, and spiritual 🙏🏻 components of our health. 〰️ Here's 👆🏻 a few simple elements to incorporate ✏️ into your daily routine! 🌻 Happy Saturday! 🤍 Jac"

How to heal your body, mind, and spirit on a daily basis with this holistic wellness cheat sheet! Pin to easily be reminded about the basic foundational elements of a healthy holistic lifestyle.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

What does it mean to live holistically? Learn what it really means to focus on wellness of body, soul, and mind

The practice of health and wellness that considers the entire person = Holistic Health. Addressing all parts of the the individual, rather than focusing on a specific condition or illness, it can often be integrated with modern medicine for the greatest gain toward overall well-being.

A set of psychological and interpersonal skills interconnected with each other are known as life skills.

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.