Wellness week activities

We're celebrating Mental Health Awareness Month with a "spirit week" next week! We're doing themed days with special morning announcements at our morning assembly (with some guest parents in the mental health field!) and recess activities for each themed day. It'll look like this:⁠ ⁠ 🧠 Mindful Monday⁠ ➡️ sensory activities (feel an item in a bag and guess what it is)⁠ ➡️ mindful art/coloring⁠ ➡️ yoga⁠ ⁠ 💬Talk it Out Tuesday⁠ ➡️ Feelings bean bag toss (toss it in, share a time when you feel…

Want to add health and wellness to an already busy life? Try this Wellness BINGO game to use to build overall well being and a balanced health and wellness state, using easy to implement wellness activities. Perfect for a wellness challenge for kids, families, or the workplace.

Today kicks off Mental Health Awareness Week here at Penn State. Throughout the week several student associations will be hosting activities at the HUB including relaxation rooms, body image workshops, and even a TED talk by Kevin Breel. The purpose of this week is to create a dialog about mental health and to create an awareness here on campus.

Worksite Wellness Wednesday

Incorporating employee wellness activities into your organization doesn’t have to be complicated, expensive, or even time-consuming. Often the most effective initiatives are the simplest ones and employees are more likely to participate if it’s easy to follow along. So, whether you’re in human resou

Apartment Therapy on Instagram: “Catch us on the couch tonight with a face mask and glass of wine in hand ✌🏽 #selfcare (Image: @alyserurianidesign via @forever35podcast)”

Workplace Wellness Tips!

This post focuses on enhancing student wellbeing through gratitude, empathy, and mindfulness to create a supportive learning environment.

23 Fun & Easy Mindfulness Activities For Kids

Here's how to host a Wellness Week at your school--it's a low cost and easy program for students that encourages movement and healthy eating!

Hey y’all! I want to introduce a fun and engaging way to focus on your well-being this month: Wellness Bingo! Whether you're looking to kickstart your self-care routine or just want a new challenge, this bingo card is for you! Here's how it works: ✨Save this post so you always have access to this bingo card. ✨Whenever you complete an activity on the card, mark it off. ✨Every action, big or small, is a step towards a healthier and happier you. ✨Aim to complete the entire bingo card by th...

Boost your student's self-esteem, and help them understand their feelings and the world around them with these Health and wellbeing activities. Including beautiful mindfulness colouring pages, engaging worksheets and PowerPoint presentations for teaching in class or in assemblies, we've got lots of health and wellbeing activities for KS2 students.

Spring into a new season with 24 wellness activity ideas.

Families who are active together, get healthy together. Children need 60 minutes of physical activity per day while adults should aim for 150 minutes per week. The most important thing to remember is to make physical activity fun! To help get everyone moving and sitting less, play this fun fitness activity, called FitBall. It is easy to play since it is similar to the hot potato game and uses little equipment. The person holding the ball when the music stops chooses a fitness activity for…

Yahoo! The summer holidays are here. Reports cards are in, the classroom is cleaned, it is now time to enjoy the sun and rejuvenate after a successful and sometimes stressful school year! And while educators are exceptional at instructing and assessing students, as an OT working in the schools for a number of years, I [...]

World Mental Health Day activities for young children. Help young children learn about their wellbeing and mental health with these FREE print and go activities. #mentalhealth #worldmentalhealthday #wellbeingforkids #mentalhealthactivitiesforkids #wolfiesresources

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

We LOVE this washing germs sensory bin. Great for a healthy habits theme in tot school, preschool, or even kindergarten!

If you're looking for a book to share with kids that encourages kindness, compassion, & gratitude then this is for you. Have You Filled a Bucket Today? by Carol McCloud is a beautiful storybook with a wonderful concept that will help children (& adults) understand that simple actions can change the world for the better. I first came across this book a couple of years ago & it's just one of those children's books that stays with you. The story is so simple but also so clever, & the colourful…

This fun activity doesn't require much explanation. But it's fun nonetheless. You'll need paper plates and tissue paper. And something to mark as a