Wellness challenge

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

Make this year your best one yet and join the Sugar Salted challenge. Made of 5 monthly and yearly objectives for a better you, which include a cooking and mindfulness challenge.

Swift Wellness' 30 Day Self-Care Challenge (with Downloadable PDF!)

This 30-Day Challenge for a Healthier You is designed to improve your physical, mental and emotional health with small, simple actions each day.

This 30-day plan includes guided meditation, simple daily tasks to increase mindfulness and encourage balance.

Get moving: 31 day activity challenge.

There's no better time than now for self-care

Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.

Take this 30 Day Mental Health Challenge and begin to make a positive impact on your own mental health right now.

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