Weight management

With the rise of pharmaceutical weight loss, are we really taking the healthiest approach? Striking a balance in weight management requires a keen understanding of the tools at one's disposal, particularly pharmaceutical aids. These medical interventions promise enhanced weight-loss results, yet they sometimes carry with them a web of health implications that cannot be ignored. The decision to incorporate these aids into your regimen isn't purely black or white;

Is BMI an accurate way of measuring your health or a flawed tool? Get your answer from a weight and BMI expert.

Dr Corneel Vandelanotte, of Central Queensland University, says diet is more important than exercise for weight loss - but moderate activity like walking still triggers important health gains.

3o tips how to drop those extra pounds

Throw That Scale Out & A Great Giveaway For The New Year!

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Ever wondered why you have gained weight? The reasons could be many. Check the following list of reasons for weight gain and find out what you need to change.

If you’ve been diagnosed with PCOS, you might be searching for natural ways to manage the condition. Fortunately, there’s a raft of information available, especially regarding the nutritional supplements known to aid the reduction of symptoms and support a healthy pregnancy. But sifting through endless articles that offer conflicting information is overwhelming. Trying to untangle the mountain of often, admittedly, unhelpful advice can be a fruitless and frustrating task. However, learning…

Weight lost is often weight re-gained. Learning how to manage stress and find comfort are overlooked tools.

Calorie density is a simple, effective approach to sound nutrition and weight management. Learn the principles of calorie density for lasting weight loss.

Tired of wasting your money on weight loss supplements that don't work? In the world of weight management, you either get over hyped up marketing claims or you get these really great weight loss supplements that you've probably never heard of. In this article, you'll find a list of natural weight loss supplements that actually work and that are backed up by studies. See which natural remedies made the list and which didn't right now. You'll also learn more about how hormones can impact…

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People often ask why am I not losing weight. Here are 9 common reasons and how to find the best diet and exercise plan to reach your weight loss goal.

The reverse BMI calculator is a tool that calculates your target weight for a given BMI (Body Mass Index). If you are planning to lose or gain weight, you can use this calculator to target a specific BMI range (i.e. normal, overweight or obese ranges). If you are currently overweight, the tool will produce the exact weight you need to hit to get back into the normal range.

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