Water benefits

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

These eight amazing benefits of drinking water will have you reaching for that glass more often. Plus, this post includes 10 infused water recipes.

Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.

Many people believe that alkaline water is much healthier than both tap and bottled water. Advocates of alkaline water believe that, as it has a lower pH, it provides both better hydration and nutrition than regular water. However, things are not that simple. Today, water is manufactured and bottled in different ways. Its chemical makeup can be changed or nutrients can be added to it to change its pH. So, what makes water alkaline and how do you benefit from it? #alkalinewaterbenefits

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated