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Walking for health

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Benefits of walking! check it out! You don't have to be fast, just motivated and look how great walking is for you! That should help to motivate you! www.connectthedotsginger.com

Check out some of the benefits to walking! Running can be so hard on your body. Walking is just as good. Go out and enjoy the awesome weather you are having right now! Start with walking a 1/4 mile at a nice pace. Something faster than walking around the mall. Enough to feel like you are working a little. Gradually increase the distance and/or faster pace. Your goal should be doing at least 30 minutes of walking a day at a brisk pace. 16:30 min per mile or faster! You can do it. Remember the…

Take a walk! From reducing stress to encouraging creativity, walking has so many benefits!

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.

When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.

Don't forget walking as a wonderful form of exercise! Check out the great benefits to a daily stroll.🚶‍♀️🚶‍♂️ #walking #nature #walk #sun #fitness #exercise #outdoors #freshair #fitnessfriday #friyay #friday #fitlife

Don't forget walking as a wonderful form of exercise! Check out the great benefits to a daily stroll.🚶‍♀️🚶‍♂️ #walking #nature #walk #sun #fitness #exercise #outdoors #freshair #fitnessfriday #friyay #friday #fitlife

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day