Walder wellness

A roundup of 25 dietitian-approved healthy breakfast meal prep ideas. These make-ahead vegetarian recipes are easy, nutritious, tasty, and time-saving!

This roasted beet salad with goat cheese and walnuts is simple, healthy, and lightly tossed in a homemade balsamic vinaigrette. It's the perfect salad or vegetable side dish!

This collection of 15 dietitian-designed fall and winter salad recipe ideas showcase the best of seasonal produce! Here you’ll find plenty of kale salads, warm and hearty grain salads, as well as pasta salads. Many of them can be enjoyed as a main dish or served as a side salad (such as at a holiday gathering). These salad recipes are simple, healthy, and delicious!

This creamy coconut corn rice recipe is made with just 6 super simple, pantry-friendly ingredients. It's so easy to make and tastes amazing with your favourite protein. The base recipe is vegan, gluten-free, and dairy-free. Plus more salmon side dish ideas!

This kale butternut squash salad is made with delicious ingredients like farro, goat cheese, dried cranberries, and pumpkin seeds. It's easy, healthy, and so satisfying!

This massaged kale apple salad recipe brings together apples, parmesan, and walnuts for a nourishing, simple, and dietitian-approved meal. Enjoy this kale salad on its own as a main dish, or as a side salad.

This Roasted Broccoli Salad is made with chewy farro, dried cranberries, crumbled feta, and a simple red wine vinegar + oregano salad dressing. It's easy, healthy, and the perfect side to add to your meal!

This whipped feta with greek yogurt dip is paired with balsamic roasted strawberries and basil. It's a sweet, savoury, and DELICIOUS appetizer or starter. Can be made in advance, with an option to serve as crostini!

This cheesy shrimp butternut squash rice bowl is seasoned with cozy spices like rosemary, thyme, and garlic. It's surprisingly simple to make and perfect for a comforting, filling, and nutritious dinner. Plus, you can easily swap the shrimp with another favourite protein source.

This hearty no-bean vegan chili recipe is packed with vegetables, spices, and tempeh. It's gluten-free and high in protein and fibre. Healthy, easy to make, and SO comforting. Plus, more healthy meal prep ideas for lunch and dinner!