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Vsg diet

Discover Pinterest’s 10 best ideas and inspiration for Vsg diet. Get inspired and try out new things.
14 Things You Should Know About the VSG Surgery

Whether you're pre-op, post-op or considering the VSG surgery, check-out these 14 things that you should know about the Vertical Sleeve!

Vertical Sleeve Gastrectomy (VSG)  and Changes in the Brain

There are brain changes that occur with the Vertical Sleeve Gastrectomy. Find out about the VSG and changes in the brain to make the most of the procedure!

The Pouch Test - The Cottage Cheese Pouch Test

The pouch test is needed if you have hit a stall or even started to gain weight back after weight loss surgery, especially gastric bypass or sleeve surgery.

5-Day Pouch Reset: Lose Weight After Weight Gain

Even if you do everything right, sometimes it just isn’t working! If you hit a stall or are regaining weight, try the 5-Day Pouch Reset Diet!

Hunger Hormones Ghrelin & Leptin After Bariatric Surgery

Ghrelin is often called the hunger hormone and Leptin is known as the satiety hormone. Find out about these hunger hormones and how they work!

Gastric Sleeve Before and After Photos - The Best Pictures of 2022

Gastric sleeve before and after photos are such a beautiful and inspiring part of weight loss surgery. These before and after pictures showcase transformations of all types of people, both men and women of all ages. We hope they give you the motivation that you need to take the first step to a new you.

Understanding the Impact of Medication Absorption After WLS

Medication absorption after WLS can change depending on the procedure and the medication. Learn about the absorption impact for the RNY, VSG, DS, and Band!

Watch popular Vsg diet videos

VSG Who to tell?? Weight Loss Surgery WLS
#tiktok @chefenproceso
This easy keto appetizer is a crowd favorite! Bacon, Egg, and Cheese Sliders with Homemade Guacamole are a tasty low carb snack with only two net carbs each!
@theguacwarddietitian Many of you have expressed struggles with getting in enough fluids after bariatric surgery⁣ ⁣ Here are some of my top tips for this!⁣ ⁣ Need more support? I can help you create an individualized nutrition plan tailored to you and your lifestyle! Apply for my coaching program, BBN Academy, through the link in my bio or DM me “academy” to get started! ⁣ #wls #wlssupport #wlsjourney #wlslifestyle #wlslife #rny #rnylife #vsg #vsgbabes #vsgbabe #vsgpostop #rnypostop #wlsmexico