Visualization meditation

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

A visualisation meditation involves using your mind to influence how your body behaves. Many people use visualisations to help them achieve their goals. Visualisation | Meditation | Mindset #mindset #gratitude #visualisation #meditation

How to meditate: focus on your breath, detach from thoughts, observe mind wandering, note where it has gone, then kindly bring yourself back to your breath.

Want to know how to improve visualization skills in a way that works? Here's exactly how to improve your visualization skills so it works.

Reiki, Energy, Spiritual Wellness, Healing, Chakras, Meditation. #reiki

This post is about the power of using visualization techniques and how you can use them to improve your life like you wouldn’t believe! To explain the power of visualization, let’s you and I jump in a time machine and travel back to the late 1960’s! Ready? Let's go!!

Guided visualization can help calm and focus the mind. Here's what to expect.

Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Debating between mindfulness vs meditation and unable to decide? Read on to find out about both and pick one (or both!) that best suits your needs.

Meditation picture

Starting a meditation practice can feel overwhelming, especially for beginners. This guide provides simple meditation scripts and mindfulness exercises that make it easy to get started. Save this pin for a step-by-step approach to building a consistent mindfulness practice.

Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.

For #ValentinesDay, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your heart. #HappyValentinesDay