Vegetarian benefits

A research has proved vegetarian diets are more healthful than the average American or Indian non vegetarian diet. It helps to reduce the chance of heart diseases which results in prevents various type of cancer too.

Are you considering going meat free? A vegetarian or vegan diet has many health benefits. You can lose weight, lower cholesterol and even reduce fatigue (like I did). However, if not done right, the cons can outweigh the benefits. This beginners bundle will tell you everything you need to know to get your family started on a plant based diet today. #Vegetarian #PlantBased #MeatlessMonday

Our nutritionist is breaking down how to become a vegetarian, including what foods to eat and what benefts you'll reap from this lifestyle.

Need an easy and healthy side dish this Thanksgiving? Try th

the many specific health benefits of a plant-based diet. Not only is a plant-based diet an effective means to manage or lower the risk of heart disease, but it’s also been found to be an effective means to manage weight, hypertension, hyperlipidemia, hyperglycemia, and even diabetes

How can you benefit from a vegetarian diet? Discover the power of plants, boost your well-being and embrace a more compassionate lifestyle.

10 types of vegans

High in plant-based protein and fiber, chickpeas make a nutritious addition to your diet.

Good to know. I think I'll start adding green peas to my homemade hummus to increase the protein content. via Enjoy your Saturday night and the rest of the weekend. xo