Vegetables high in protein

On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables...

This high-protein vegetables chart ranks veggies from highest to lowest protein so you can see how vegetables can help you meet your protein goals.

“Human milk for a rapidly growing baby is only 5% protein. Adults require between 2,5-3%. Protein? No problem. - HI”

@veganclassroom added a photo to their Instagram account: “Plant protein ☝🌱🌱🌱 Vegan teach 🎓✒ ~ #VeganNews #VeganInformation #VeganTeach #VeganPower…”

19 · 25 minutes · This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!

“#Protein is important for many body parts, from hair to muscles, and is crucial in keeping the structure of your body healthy. You may know that legumes, dairy, meat, poultry and seafood are protein sources, but did you know certain #vegetables are also high in protein? #health”

Though they may not pack as much as a steak, veggies can provide protein! Here are the seven highest-protein vegetables you’ll find in the produce aisle.

Explore Tahneelynn's photos on Flickr. Tahneelynn has uploaded 2331 photos to Flickr.

“If you are trying to lose weight you should check this high protein foods list for weight loss. Find out which of these vegetables have most proteins.” #LeanMealPlanForWeightLoss

We bet you’re curious to know what veggies made it on our list of high protein vegetables. We’ll give you a hint, most of them are green! We’ve also included some good-to-know benefits you’ll reap from them and a couple of tips on how to sneak them into your diet.