Vegan pregnancy

How to stay and eat healthy during vegan pregnancy? How much nutrients should you take? Or supplements? Vegan pregnancy guide with a sample pregnancy menu!

And in the blink of an eye, I am documenting another food round-up for my first trimester. I can't believe how fast time is flying. If you missed the announcement post, yes I am pregnant with our second child! We're beyond excited to complete our family and watch Willow fill the role as a big

Healthy eating is important at all stages of life and perhaps more important during pregnancy, especially when following a vegan lifestyle. Your body has increased nutrient needs during this period of growth and it’s important to consume adequate intakes of essential nutrients through a variety of p

The ultimate list of delicious and nourishing plant-based snack ideas for pregnancy including my favorite homemade and packaged snacks.

The number one piece of advice I received from friends and family was to “eat whatever I want” or “this is the time to really indulge” and although I definitely didn’t think twice about eating spaghetti and meatless “meatballs” for a week straight when it’s all I was craving at one point, I did notice my energy levels and overall feeling of wellbeing began to decline and eventually developed a chronic candida overgrowth for most of the first trimester.

Here are some tips on how you can remain vegan during your pregnancy and some books to help you along!

Plant based and pregnant? This plant-based pregnancy diet primer will help you have a healthy plant based pregnancy.

Today I'm sharing What I Eat in a Day during pregnancy as a Predominantly Plant-Based Registered Dietitian, along with tips on nutrient needs!

Throughout this pregnancy, a lot of people have had the same concern and question: Do you eat meat or dairy now? The short answer is "nope!" To elaborate a bit... I know that there are a lot of scary/weird articles out there that make a plant-based diet seem inadequate in the nutrients department. And of